heartratereserve

... heart rate reserve，HRR）為：. HRR = HRmax - HRrest. HRR = (220 - 40) - 70 = 110 次/分鐘. 想進行中等強度跑步活動時， 即HRR 的40-59%（USDHHS, 2008），其目標心率 ...

Heart rate reserve edit. Heart rate reserve (HRreserve) is the difference between a person's measured or predicted maximum heart rate and resting heart rate.

由 YJ Cheng 著作 · 2002 · 被引用 80 次 — Abstract. This study examined the relationship of heart rate reserve (HRR: maximal heart rate - resting heart rate) and cardiovascular disease mortality (CVD) ...

Your heart rate reserve is simply the difference between your maximal and resting heart rate. It can be useful to know your HRR when determining the intensity ...

Calculated Target Heart Rates ; Moderate, 40% - 59%, 102 - 131 ; Hard, 60% - 84%, 133 - 170 ; Very Hard, 85% - 100%, 172 - 195 ; HRR = heart rate reserve, HR = ...

Calculate your heart rate reserve (HRR) by subtracting your resting heart rate from your maximum heart rate. Multiply your HRR by 0.7 (70%). Add your ...

Heart rate reserve describes the difference between a measured heart rate or the predicted maximum heart rate and the resting heart rate in a person.

2020年10月31日 — The heart rate reserve is a number is used to calculate target heart rate zones and it compares well with the oxygen consumption reserve.